{"id":33,"date":"2016-10-21T08:42:02","date_gmt":"2016-10-21T08:42:02","guid":{"rendered":"https:\/\/active.darrenlambert.com\/?p=33"},"modified":"2016-10-21T08:42:02","modified_gmt":"2016-10-21T08:42:02","slug":"taking-the-time-to-walk-to-work-the-benefits","status":"publish","type":"post","link":"https:\/\/active.darrenlambert.com\/2016\/10\/21\/taking-the-time-to-walk-to-work-the-benefits\/","title":{"rendered":"Taking the time to walk to work &#8211; the benefits"},"content":{"rendered":"<p>My office is 2 miles from home, and so I cycle to work nearly everyday, even in the rain. \u00a0Every so often I walk to work. \u00a0It only takes 35 minutes, and is a great alternative.<\/p>\n<p>Today&#8217;s October weather was so gorgeous that I enjoyed every minute.<\/p>\n<p>The stats from my <a href=\"https:\/\/active.darrenlambert.com\/my-sports-kits\/#fitbit\">FitBit<\/a><\/p>\n<p>300 calories in only 35 minutes. \u00a0I walked at\u00a0fast comfortable pace. \u00a0If I cycle it takes about 12 minutes and burns around 110 calories.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-38\" src=\"http:\/\/beactive.darrenlambert.com\/wp-content\/uploads\/sites\/3\/2016\/10\/walk-768x247.png\" alt=\"Fitbit walking stats\" width=\"768\" height=\"247\" srcset=\"https:\/\/active.darrenlambert.com\/wp-content\/uploads\/sites\/3\/2016\/10\/walk-768x247.png 768w, https:\/\/active.darrenlambert.com\/wp-content\/uploads\/sites\/3\/2016\/10\/walk-300x97.png 300w, https:\/\/active.darrenlambert.com\/wp-content\/uploads\/sites\/3\/2016\/10\/walk.png 895w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>My office is 2 miles from home, and so I cycle to work nearly everyday, even in the rain. \u00a0Every so often I walk to work. \u00a0It only takes 35 minutes, and is a great alternative. Today&#8217;s October weather was so gorgeous that I enjoyed every minute. The stats from my FitBit 300 calories in &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/active.darrenlambert.com\/2016\/10\/21\/taking-the-time-to-walk-to-work-the-benefits\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Taking the time to walk to work &#8211; the benefits&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":40,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/active.darrenlambert.com\/wp-json\/wp\/v2\/posts\/33"}],"collection":[{"href":"https:\/\/active.darrenlambert.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/active.darrenlambert.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/active.darrenlambert.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/active.darrenlambert.com\/wp-json\/wp\/v2\/comments?post=33"}],"version-history":[{"count":0,"href":"https:\/\/active.darrenlambert.com\/wp-json\/wp\/v2\/posts\/33\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/active.darrenlambert.com\/wp-json\/wp\/v2\/media\/40"}],"wp:attachment":[{"href":"https:\/\/active.darrenlambert.com\/wp-json\/wp\/v2\/media?parent=33"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/active.darrenlambert.com\/wp-json\/wp\/v2\/categories?post=33"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/active.darrenlambert.com\/wp-json\/wp\/v2\/tags?post=33"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}