{"id":50,"date":"2017-02-09T21:41:40","date_gmt":"2017-02-09T21:41:40","guid":{"rendered":"https:\/\/active.darrenlambert.com\/2017\/02\/09\/free-excercise-time\/"},"modified":"2017-02-09T21:41:40","modified_gmt":"2017-02-09T21:41:40","slug":"free-excercise-time","status":"publish","type":"post","link":"https:\/\/active.darrenlambert.com\/2017\/02\/09\/free-excercise-time\/","title":{"rendered":"&#8220;Free&#8221; excercise time\u00a0"},"content":{"rendered":"<p>This week I&#8217;ve done all of my exercise &#8220;time free&#8221;.<\/p>\n<p>I&#8217;ve not had to find any extra time this week to complete 20 miles of running, and 30 miles of cycling.&nbsp;<\/p>\n<p>At this time of year (winter) I normally walk to work. That&#8217;s 35 minutes each way. Everything below took only slightly longer, each way.&nbsp;<\/p>\n<ul>\n<li><b>Monday<\/b>: ran to and from work, 11 miles.&nbsp;<\/li>\n<li><b>Tuesday<\/b>: cycled to work and back, 15 miles.<\/li>\n<li><b>Thursday<\/b>: ran to work and back, 9 miles. Had guilt free lunch out, and a toasted tea cake in the office. Yum.&nbsp;<\/li>\n<li><b>Friday<\/b>: cycled to work and back. 15 miles.&nbsp;<\/li>\n<\/ul>\n<p>If you&#8217;re a parent, or short on time, this technique could be a way of finding exercise time.&nbsp;<\/p>\n<p>I like running in winter, and the dark. But I&#8217;m not a big fan of cycling then. So this regime allows me to get good cycle miles in, in the daylight, before the work day begins. I can take the nice Brighton coastal bike path, or go over the South Downs via Devils Dyke. A challenging but rewarding ride.&nbsp;<\/p>\n<p>When running to and from work: I run with my clothes and lunch to the office. I have a jacket and shoes there. Then I run back without my bag, and get it he next day.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This week I&#8217;ve done all of my exercise &#8220;time free&#8221;. I&#8217;ve not had to find any extra time this week to complete 20 miles of running, and 30 miles of cycling.&nbsp; At this time of year (winter) I normally walk to work. That&#8217;s 35 minutes each way. Everything below took only slightly longer, each way.&nbsp; &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/active.darrenlambert.com\/2017\/02\/09\/free-excercise-time\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;&#8220;Free&#8221; excercise time\u00a0&#8220;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":51,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/active.darrenlambert.com\/wp-json\/wp\/v2\/posts\/50"}],"collection":[{"href":"https:\/\/active.darrenlambert.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/active.darrenlambert.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/active.darrenlambert.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/active.darrenlambert.com\/wp-json\/wp\/v2\/comments?post=50"}],"version-history":[{"count":0,"href":"https:\/\/active.darrenlambert.com\/wp-json\/wp\/v2\/posts\/50\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/active.darrenlambert.com\/wp-json\/wp\/v2\/media\/51"}],"wp:attachment":[{"href":"https:\/\/active.darrenlambert.com\/wp-json\/wp\/v2\/media?parent=50"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/active.darrenlambert.com\/wp-json\/wp\/v2\/categories?post=50"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/active.darrenlambert.com\/wp-json\/wp\/v2\/tags?post=50"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}