{"id":54,"date":"2017-10-11T12:46:19","date_gmt":"2017-10-11T12:46:19","guid":{"rendered":"https:\/\/active.darrenlambert.com\/2017\/10\/11\/back-after-6-weeks-off\/"},"modified":"2017-10-11T12:46:19","modified_gmt":"2017-10-11T12:46:19","slug":"back-after-6-weeks-off","status":"publish","type":"post","link":"https:\/\/active.darrenlambert.com\/2017\/10\/11\/back-after-6-weeks-off\/","title":{"rendered":"Back after 6 weeks off"},"content":{"rendered":"<p>After getting married and a lengthy honeymoon I&#8217;m back to my normal exercise regime.<\/p>\n<p>I&#8217;ve done little exercise over the last 6 weeks, other half a dozen short runs, and the odd casual bike ride<\/p>\n<p>I&#8217;m back in the gym today, and it feels tough.<\/p>\n<p>Current winter plans include<\/p>\n<ul>\n<li>Brighton Half Marathon in February<\/li>\n<li>Increased strength training in the gym (I&#8217;ve been going once a week and taking it easy.\u00a0 Looking to step this up a bit)<\/li>\n<li>Long distance bike rides<\/li>\n<li>A return to yoga after a decade off<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>After getting married and a lengthy honeymoon I&#8217;m back to my normal exercise regime. I&#8217;ve done little exercise over the last 6 weeks, other half a dozen short runs, and the odd casual bike ride I&#8217;m back in the gym today, and it feels tough. Current winter plans include Brighton Half Marathon in February Increased &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/active.darrenlambert.com\/2017\/10\/11\/back-after-6-weeks-off\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Back after 6 weeks off&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/active.darrenlambert.com\/wp-json\/wp\/v2\/posts\/54"}],"collection":[{"href":"https:\/\/active.darrenlambert.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/active.darrenlambert.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/active.darrenlambert.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/active.darrenlambert.com\/wp-json\/wp\/v2\/comments?post=54"}],"version-history":[{"count":0,"href":"https:\/\/active.darrenlambert.com\/wp-json\/wp\/v2\/posts\/54\/revisions"}],"wp:attachment":[{"href":"https:\/\/active.darrenlambert.com\/wp-json\/wp\/v2\/media?parent=54"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/active.darrenlambert.com\/wp-json\/wp\/v2\/categories?post=54"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/active.darrenlambert.com\/wp-json\/wp\/v2\/tags?post=54"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}