{"id":64,"date":"2018-01-25T20:28:07","date_gmt":"2018-01-25T20:28:07","guid":{"rendered":"https:\/\/active.darrenlambert.com\/2018\/01\/25\/building-up-miles-for-a-half-marathon\/"},"modified":"2018-01-25T20:28:07","modified_gmt":"2018-01-25T20:28:07","slug":"building-up-miles-for-a-half-marathon","status":"publish","type":"post","link":"https:\/\/active.darrenlambert.com\/2018\/01\/25\/building-up-miles-for-a-half-marathon\/","title":{"rendered":"Building up miles for a half marathon"},"content":{"rendered":"<p>I&#8217;ve been a little blas\u00e9 about my long distance runs for the upcoming Brighton Half Marathon.<\/p>\n<p>I realised I needed to do 9 miles this week, and then an extra mile each week until the event.<\/p>\n<p>Today I ran 2 miles into work. Had a rice and tuna lunch in perpetration for tonight&#8217;s 9.7 mile run home. The weather was pretty bad, and the first half of the run was tough. But I settled into a good groove and enjoyed the last half.<\/p>\n<p>I feel in a good place for the run, but do feel like I&#8217;m still shaking off all of the Christmas over indulging.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve been a little blas\u00e9 about my long distance runs for the upcoming Brighton Half Marathon. I realised I needed to do 9 miles this week, and then an extra mile each week until the event. Today I ran 2 miles into work. Had a rice and tuna lunch in perpetration for tonight&#8217;s 9.7 mile &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/active.darrenlambert.com\/2018\/01\/25\/building-up-miles-for-a-half-marathon\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Building up miles for a half marathon&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,4],"tags":[],"_links":{"self":[{"href":"https:\/\/active.darrenlambert.com\/wp-json\/wp\/v2\/posts\/64"}],"collection":[{"href":"https:\/\/active.darrenlambert.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/active.darrenlambert.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/active.darrenlambert.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/active.darrenlambert.com\/wp-json\/wp\/v2\/comments?post=64"}],"version-history":[{"count":0,"href":"https:\/\/active.darrenlambert.com\/wp-json\/wp\/v2\/posts\/64\/revisions"}],"wp:attachment":[{"href":"https:\/\/active.darrenlambert.com\/wp-json\/wp\/v2\/media?parent=64"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/active.darrenlambert.com\/wp-json\/wp\/v2\/categories?post=64"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/active.darrenlambert.com\/wp-json\/wp\/v2\/tags?post=64"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}