{"id":68,"date":"2018-01-31T10:16:13","date_gmt":"2018-01-31T10:16:13","guid":{"rendered":"https:\/\/active.darrenlambert.com\/?p=68"},"modified":"2018-01-31T10:16:13","modified_gmt":"2018-01-31T10:16:13","slug":"10-mile-half-marathon-training","status":"publish","type":"post","link":"https:\/\/active.darrenlambert.com\/2018\/01\/31\/10-mile-half-marathon-training\/","title":{"rendered":"10 mile half marathon training"},"content":{"rendered":"<p>I&#8217;m 3 weeks away from this years <a href=\"https:\/\/www.brightonhalfmarathon.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Brighton Half Marathon<\/a>, which will be my third half marathon (second Brighton one).<\/p>\n<p>My last few long distances runs have not felt good, and I&#8217;ve struggled.\u00a0 Tonight&#8217;s 10 miles run felt good though, and I was pleased with the 8:15 miles average.\u00a0 This is a good positive boast, and I feel on-track for breaking my 1:53 record from last year.<\/p>\n<p>I also cycled to work this morning.\u00a0 The ride took me over one of the highest points in East Sussex (Devils Dyke), so good training all round.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;m 3 weeks away from this years Brighton Half Marathon, which will be my third half marathon (second Brighton one). My last few long distances runs have not felt good, and I&#8217;ve struggled.\u00a0 Tonight&#8217;s 10 miles run felt good though, and I was pleased with the 8:15 miles average.\u00a0 This is a good positive boast, &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/active.darrenlambert.com\/2018\/01\/31\/10-mile-half-marathon-training\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;10 mile half marathon training&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":70,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,4],"tags":[],"_links":{"self":[{"href":"https:\/\/active.darrenlambert.com\/wp-json\/wp\/v2\/posts\/68"}],"collection":[{"href":"https:\/\/active.darrenlambert.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/active.darrenlambert.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/active.darrenlambert.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/active.darrenlambert.com\/wp-json\/wp\/v2\/comments?post=68"}],"version-history":[{"count":0,"href":"https:\/\/active.darrenlambert.com\/wp-json\/wp\/v2\/posts\/68\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/active.darrenlambert.com\/wp-json\/wp\/v2\/media\/70"}],"wp:attachment":[{"href":"https:\/\/active.darrenlambert.com\/wp-json\/wp\/v2\/media?parent=68"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/active.darrenlambert.com\/wp-json\/wp\/v2\/categories?post=68"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/active.darrenlambert.com\/wp-json\/wp\/v2\/tags?post=68"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}