Back after 6 weeks off

After getting married and a lengthy honeymoon I’m back to my normal exercise regime.

I’ve done little exercise over the last 6 weeks, other half a dozen short runs, and the odd casual bike ride

I’m back in the gym today, and it feels tough.

Current winter plans include

  • Brighton Half Marathon in February
  • Increased strength training in the gym (I’ve been going once a week and taking it easy.  Looking to step this up a bit)
  • Long distance bike rides
  • A return to yoga after a decade off