After getting married and a lengthy honeymoon I’m back to my normal exercise regime.
I’ve done little exercise over the last 6 weeks, other half a dozen short runs, and the odd casual bike ride
I’m back in the gym today, and it feels tough.
Current winter plans include
- Brighton Half Marathon in February
- Increased strength training in the gym (I’ve been going once a week and taking it easy. Looking to step this up a bit)
- Long distance bike rides
- A return to yoga after a decade off