Building up miles for a half marathon

I’ve been a little blasé about my long distance runs for the upcoming Brighton Half Marathon.

I realised I needed to do 9 miles this week, and then an extra mile each week until the event.

Today I ran 2 miles into work. Had a rice and tuna lunch in perpetration for tonight’s 9.7 mile run home. The weather was pretty bad, and the first half of the run was tough. But I settled into a good groove and enjoyed the last half.

I feel in a good place for the run, but do feel like I’m still shaking off all of the Christmas over indulging.

Leave a Reply

Your email address will not be published. Required fields are marked *