Taking the time to walk to work – the benefits

My office is 2 miles from home, and so I cycle to work nearly everyday, even in the rain.  Every so often I walk to work.  It only takes 35 minutes, and is a great alternative.

Today’s October weather was so gorgeous that I enjoyed every minute.

The stats from my FitBit

300 calories in only 35 minutes.  I walked at fast comfortable pace.  If I cycle it takes about 12 minutes and burns around 110 calories.

Fitbit walking stats

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